In this video, US Navy Admiral McRaven gives us 10 lessons that he learnt from his time in basic Navy SEAL training, that can be applied in any situation, no matter your background, to help you overcome your struggles.
Lesson 1: Start the day with a task completed
Lesson 2: Find someone to help you through life
Lesson 3: Respect everyone
Lesson 4: Life is not always fair, move forward
Lesson 5: Don’t be afraid to fail often
Lesson 6: Take risks
Lesson 7: Face down the bullies
Lesson 8: Step up when times are toughest
Lesson 9: Lift up the downtrodden
Lesson 10: Never give up
“If you make your bed
every morning, you will have accomplished the first task of the day. It will
give you a small sense of pride and it will encourage you to do another task,
and another, and another. And by the end of the day, that one task completed
will have turned into many tasks completed”
– Admiral William H.
McRaven
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